If you are suffering from chronic pain, you may feel like surgery is your only option for relief. However, there are many noninvasive treatments that are just as effective as surgery at treating injuries and pain, if not more so. Before you decide to have surgery, you should understand the drawbacks of surgical treatment as well as consider the positive aspects of noninvasive treatments.

Here are five reasons to consider noninvasive treatments as an alternative to surgery:

1. Minimal recovery time

Surgery, especially a major one, can put you out of commission for weeks, or even months, while you recover. With noninvasive treatments such as stem cell therapy, the recovery time is minimal, and sometimes nonexistent. It is even possible to be back to your normal routine the day after noninvasive treatment!

2. Less risk

Any surgery has a certain amount of risk associated. You may experience complications after (or even during) the procedure that can extend or worsen your pain. Noninvasive treatments virtually eliminate risk.

3. Promotes natural, long-term healing

A surgical procedure may attempt to repair your damaged tissue or joints, but does not heal the body. Noninvasive regenerative medicine helps the body physically heal itself. This addresses the root of the problem, strengthens the problem area, and provides a long-term solution for your pain.

4. Cuts out the need for pain medication

Taking pain medication for pain can have serious pitfalls and side effects. If your pain is severe enough for you to be considering surgery, you have probably already taken your fair share of pain meds. It is likely that after surgery, you will need to be on painkillers during the recovery phases, which introduces all the risks associated with taking medication. Because stem cell therapy is noninvasive, you will not have to take pain medication following treatment.

5. Good alternative for high-risk groups

As mentioned, there are many risks associated with surgery. On top of that, some people have conditions that make surgery even more risky, or make it impossible. These people can still find relief from their pain with noninvasive treatments such as PRP or stem cell therapy.

To learn more about noninvasive treatment options, visit our website and make an appointment. Pain relief is possible without surgery, and we hope we can help you get back to a normal, pain-free life.

Knee pain can be a common ailment. This is because knees are the most vulnerable joints that you have. Taking steps to protect them is important. If you are suffering from arthritis, or dealing with knee pain for some other reason, the following tips could help you reduce knee pain in your daily life.

Of course, you should always talk to a medical professional if you are having severe knee pain. At Campbell Medical Clinic, we want to help our patients find ways to manage their knee pain. If you have any questions, please give us a call.

Here are 5 ways to relieve knee pain:

1: Go to the doctor.

This is the most important step to keep in mind. If you are having knee pain, make an appointment soon. We can work with you to figure out the cause of your pain, and then start to help you treat that pain and find the relief you are seeking.

2: Manage your weight.

Your knees support your body weight. Gaining weight can put pressure on your knees. Every pound you gain is equal to around four pounds of added pressure on your knees. So, even losing a couple of pounds can help relieve pressure. If you are overweight, managing your health by staying active and improving your diet has many health benefits including possibly helping with knee pain.

3: Work on key muscles as a way to strengthen them.

One of the best ways to reduce wear and tear to your knees is to build up the muscles around the area. You should focus especially on your thighs including your quadriceps and hamstrings. Warming up by walking around outside or on the treadmill is important.

Then, you can try a couple different exercises such as:

Short Arc Quad – This is where you lie on your back with your knee resting on a rolled towel. Then, you tighten your thigh muscles while you lift and straighten your knee. Hold this pose for five seconds and repeat on your other leg.

Wall Slides – Press your back against the wall and slide gently into a sitting position. Slide as far down as you can while still feeling comfortable. Hold this position for a few seconds and then slowly slide back up.

4. Be careful and gentle when you exercise.

Running on concrete and asphalt can be hard on your knees. So, if you are a runner, consider going through wooded areas or running on a treadmill instead.

You could also consider other kinds of exercise such as biking. But, keep in mind that you can cause knee pain if you put the resistance on a stationary bike up too high.

Think about the type of exercise you typically do and if this could be causing strain on your knees. If so, there is likely a way you can modify the exercise to be safer for your joints.

5: Get rid of those heels-as well as flats.

High heels aren’t good for knees or feet. It is recommended that you wear heels that are not higher than two inches. Shoes without arch support are also bad for your knees. So, avoid ballet flats and flimsy flip-flops. You could also consider an insert that provides arch support.

If you’ve been suffering from knee pain, contact Campbell Medical Center in Houston, Texas. We are happy to schedule you a consultation, and we want to work with you to relieve your knee pain. Our office offers advanced diagnostic techniques, and we provide attentive medical care to each one of our patients.